What are the benefits of having a personal trainer?


When it comes to fitness results, the key to fast, positive change is having a personal trainer who can give you the accountability and motivation you need to work harder and more efficiently while staying safe. .

“Strength Changes Everything” podcast co-hosts Brian Cygan, founder of Exercise Coach, and franchisee Amy Hudson explain why research shows that supervision is the key to effective strength training.

Safety is the primary benefit of a coach-led training session. A personal trainer will design a workout tailored to your current level of fitness, strength, and ability while keeping your workout injury-free.

Efficiency is another benefit of coach-led training. The effectiveness of a workout is determined by the level of stimulation applied to the body. A personal trainer will provide verbal encouragement and accountability to maximize efficiency while surprising form and technique.

Efficiency is also a benefit of a coach-led training session. A coach will create a personalized and optimal plan for each individual. This allows you to focus on form and goals without worrying about which muscles to exercise or what comes next. When you work harder, it decreases the time it takes to see improvements in your fitness.

To learn more about the benefits of having a personal trainer, listen to the “Strength Changes Everything” podcast 23.

by Andrea Sims, certified sports coach

February 23, 2022

8:24 p.m.


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