Know how THIS form of exercise benefits your joints

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Swimming helps increase blood flow and circulation. When this happens, blood flows more freely through your body and delivers more oxygen to muscles and joints. Also, when your body is in the water, it may be able to make moves that might otherwise be difficult. (Photo credit: Pexels)

New Delhi: People with rheumatoid arthritis have joint pain and it is difficult to exercise. But it is important that one does some kind of physical exercise to stay physically active.
Swimming is a form of exercise that will relieve pain without straining them further. Swimming helps improve an individual’s overall fitness and cardiovascular health.
Swimming and other aquatic exercises provide several benefits for rheumatoid arthritis. The benefit of swimming and other aquatic exercise is the near weightlessness one experiences while doing so, which ultimately helps the joints.

Here are some of the benefits that swimming provides for rheumatoid arthritis:

  1. Helps reduce muscle and joint stiffness: Swimming helps increase blood flow and circulation. When this happens, blood flows more freely through your body and delivers more oxygen to muscles and joints. Also, when your body is in the water, it may be able to make moves that might otherwise be difficult.
  2. Helps reduce the risk of cardiovascular disease: Swimming is also known to help you improve your overall cardiovascular health. Rheumatoid arthritis is a well-known cardiovascular risk factor. Therefore, it is important to take steps to improve cardiovascular health, and swimming can help.
  3. Helps improve muscle strength: Swimming helps build muscle strength. While many consider swimming a cardio workout, it can help build muscle strength. Water offers more resistance than air, which means muscles have to work harder to work in water. When the muscles become strong, they help support the joints which in turn lessen the pain.
  4. Provides Weightless Joint Relief: Swimming adds very little weight pressure to your joints. Thus, it is easy for a person to train without putting extra pressure on your joints.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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