Immunity to Brain Health: Did You Know These Amazing Health Benefits of Eggs?

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  • Eggs are called perfect foods for good reason. They have a wide array of nutrients that are needed for optimal health. Nutritionist Pooja Makhija on the many health benefits of eating eggs.

Posted Jan 10, 2022 11:59 AM IST 10 photos

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As daily Covid cases in India are all on the verge of hitting the 2 lakh mark, it’s important to take care of your diet and include foods that can boost immunity. Eggs, a quality source of protein and one of the most nutrient-dense natural food sources, can be the perfect addition to your diet during these times. Additionally, eggs can also improve your brain health, lower your risk of heart disease, help with weight loss, and be great for your eyesight. Nutritionist Pooja Makhija in her latest Instagram post shares other health benefits of eating eggs. (Shutterstock)

Posted Jan 10, 2022 11:59 AM IST

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Strong Muscles: Adding eggs to your diet can strengthen your muscles and improve your flexibility.  The protein in eggs helps maintain and repair body tissue, including muscles.  (Shutterstock)

Strong Muscles: Adding eggs to your diet can strengthen your muscles and improve your flexibility. The protein in eggs helps maintain and repair body tissue, including muscles. (Shutterstock)

Posted Jan 10, 2022 11:59 AM IST

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Brain Health: Having an active mind is important for a healthy life.  Eggs contain vitamins and minerals necessary for the efficient functioning of the brain and nervous system.  (Shutterstock)

Brain Health: Having an active mind is important for a healthy life. Eggs contain vitamins and minerals necessary for the efficient functioning of the brain and nervous system. (Shutterstock)

Posted Jan 10, 2022 11:59 AM IST

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Energy production: Eggs contain all the nutrients the body needs for energy.  Studies have shown that eating eggs for breakfast can keep you full by maintaining higher energy levels, boosting metabolic activity, increasing levels of a hormone that helps you feel full after eating , by delaying the rate at which food leaves the stomach.  (Pixabay)

Energy production: Eggs contain all the nutrients the body needs for energy. Studies have shown that eating eggs for breakfast can keep you full by maintaining higher energy levels, boosting metabolic activity, increasing levels of a hormone that helps you feel full after eating , by delaying the rate at which food leaves the stomach. (Pixabay)

Posted Jan 10, 2022 11:59 AM IST

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Healthy Immune System: The high nutrient density of eggs enables them to support the body's natural immune system and advanced physical growth.  Vitamin A, vitamin B-12, and selenium in eggs are essential for maintaining a healthy immune system.  (Pixabat)

Healthy Immune System: The high nutrient density of eggs enables them to support the body’s natural immune system and advanced physical growth. Vitamin A, vitamin B-12, and selenium in eggs are essential for maintaining a healthy immune system. (Pixabat)

Posted Jan 10, 2022 11:59 AM IST

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Reduces the risk of heart disease: The choline in eggs plays an important role in breaking down the amino acid homocysteine, which can contribute to heart disease.  (Pixabay)

Reduces the risk of heart disease: The choline in eggs plays an important role in breaking down the amino acid homocysteine, which can contribute to heart disease. (Pixabay)

Posted Jan 10, 2022 11:59 AM IST

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A Healthy Pregnancy: Eggs contain folic acid, which can help prevent birth defects, such as spina bifida.  (Shutterstock)

A Healthy Pregnancy: Eggs contain folic acid, which can help prevent birth defects, such as spina bifida. (Shutterstock)

Posted Jan 10, 2022 11:59 AM IST

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Eye Health: The lutein and zeaxanthin in eggs help prevent macular degeneration, which is the leading cause of age-related blindness.  Other vitamins in eggs also promote good vision.  (Pixabay)

Eye Health: The lutein and zeaxanthin in eggs help prevent macular degeneration, which is the leading cause of age-related blindness. Other vitamins in eggs also promote good vision. (Pixabay)

Posted Jan 10, 2022 11:59 AM IST

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Weight Loss and Maintenance: The protein in eggs can help people feel fuller for longer.  It can reduce the urge to snack and lower a person's overall calorie intake.  (Pixabay)

Weight Loss and Maintenance: The protein in eggs can help people feel fuller for longer. It can reduce the urge to snack and lower a person’s overall calorie intake. (Pixabay)

Posted Jan 10, 2022 11:59 AM IST

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Skin Health: Certain vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissue.  A strong immune system also helps a person feel and feel good.  (Pixabay)

Skin Health: Certain vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissue. A strong immune system also helps a person feel and feel good. (Pixabay)

Posted Jan 10, 2022 11:59 AM IST

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