Doctor describes benefits of vacation for mental health

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Doctor describes benefits of vacation for mental health



MOTHERS WHO WANT TO CONTINUE BREASTFEEDING BEYOND ONE YEAR. MARIA: WITH THE DAILY STRESS OF CHILDCARE AND WORK, MANY PARENTS HAVE DESERVED A SUMMER VACATION, BUT NOT EVERYONE TAKES ONE. HERE TO EXPLAIN THE MENTAL HEALTH BENEFITS OF HOLIDAYS IS DR. MANUEL PACHECO, PSYCHIATRIST AT TUFTS MEDICAL CENTER. GREAT TO SEE. HEY MARIA. >> THANKS FOR YOUR TIME. MOST PEOPLE PLAN AT LEAST A FEW DAYS OFF DURING THE SUMMER. WHY DO YOU THINK THIS IS IMPORTANT? >> WELL, THE BEST WAY I CAN SAY THIS IS YOU DON’T REALIZE YOU’RE REALLY GOING ON VACATION. CAN PERSONALLY TELL WHEN I LEFT FOR FIRST VACATION DURING FIRST COVID SYRINGE HAD NO IDEA OF STRESS I HAVE ONCE AER. YOU CAN REALLY EXPERIENCE THE BENEFITS. THIS IS THE BEST WAY FOR THE SENATE. IT’S EFFECTIVE. >> SO SOME PEOPLE LIKE TO TAKE A LOT OF ADVENTURE ON HOLIDAYS. THERE ARE MANY OTHER PEOPLE WHO WANT NOTHING TO DO WITH YOUR PERSPECTIVE IS A BETTER PLAN THAN OTHER PES, IF I FEEL OVERLOADED AND STRESSED? >> WELL, PLANNING IS REALLY IMPORTANT. FOR EXAMPLE, TRAVELING BY AIR, YOU SHOULD MAKE SURE YOU KNOW ALL THE COVID REQUIREMENTS AND YOUR BOARDING PASSES SO YOU ARE NOT WORRYING ABOUT THE NIGHT BEFORE. OVER-SCHEDULING CAN CAUSE STRESS IN TERMS OF BEING SCHEDULED EACH MUN AND FOLLOWING YOUR FAMILY ORDER IN TERMS OF HOW YOU HANDLE THIS. >> SO TIME IS EVERYTHING. WE ARE HERE WEDNESDAY. WE ARE NOW SEVERAL DAYS AWAY FROM A BIG HOLIDAY WEEKEND IS IT POSSIBLE TO GET THE SAME BENEFITS IN TWO DAYS OF HOLIDAY VS TWO WEEKS OF HOLIDAY? >> I WILL THAT THE. >> NO. DOCTOR MARIA SAYS NO. >> NO. NOPE. ED: I LEARNED THAT LONG AGO. >> ANY AMOUNT IS GOOD. I WANT TO ENCOURAGE PEOPLE TO TAKE AS LONG AS THEY CAN BUT THE IMPORTANT IS WHEN YOU GO ON VACATION. TRAY TO DISCONNECT. >> CAN YOU WRITE AS YOU NOTE. >> DO NOT CHECK WORK EMAIL. >> IT’S GOOD. I HAVE TO DROP THIS ONE. MARY: YES. ALL THOSE BENEFIT FROM REST TO RELAXATION. HOW LONG DO THEY LAST? NEW IT, THEY LAST AS LONGER AS POSSIBLE LONGER HOLIDAYS SOMETIMES THEY CAN LAST LONGER. YOU CANNOT CONTROL HOW LONG IT LASTS. EVERYONE dies ON TIME OFF. I HOPE EVERYONE IS CELEBRATING MARK’S BUTTER DAY THIS WEEKEND AND THAT WE ALL HAVE A SAFE AND GOOD TIME. ED: THANK YOU FOR YOUR TIME. GREAT TO HIM. YOU’RE A GREAT WEEKEND. >> THANK YOU, DR. SAY WELL

Doctor describes benefits of vacation for mental health

“Any amount is good and I want to encourage people to take whatever they can. The important thing is that when you go on vacation, try to disconnect as much as possible,” said Dr Manuel Macheco.

“Any amount is good and I want to encourage people to take whatever they can. The important thing is that when you go on vacation, try to disconnect as much as possible,” said Dr Manuel Macheco.

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