Benefits of Adding Dragon Fruit (Pitaya) to Your Diet


The essential vitamins and minerals found in dragon fruit are plentiful and low in calories.

Dragon fruit is also known as pitaya or strawberry pear, tropical fruit and it is known for its red skin and soft, seed-flecked pulp, distinctive appearance and acclaimed superfood qualities that make it popular among foodies and health conscious people.

Here are several benefits of eating dragon fruit:

It can help fight chronic diseases

Free radicals are unstable chemicals that tend to damage cells, which can lead to both disease and inflammation. Consuming foods rich in antioxidants, such as dragon fruit, is one strategy to combat it. Antioxidants help fight free radicals and also help reduce inflammation and cell damage. Antioxidants work best when consumed naturally rather than in supplement or pill form. It is not recommended to take antioxidant supplements without consulting a doctor as they can have negative side effects.

Rich in fiber:

Dietary fiber, which is indigestible carbohydrate, offers a long list of potential health benefits. Although fiber is generally best known for its role in digestion, evidence indicates that it may also be crucial in preventing heart disease, controlling type 2 diabetes, and preserving body weight. You should know that a high fiber diet has some disadvantages, especially if you are used to a low fiber diet. Drink plenty of fluids and gradually increase your dietary fiber intake to prevent stomach pain.

Good source of magnesium:

Consuming dragon fruit gets more magnesium compared to most other fruits having 18% of your RDI in just one cup. The average amount of magnesium in your body is 24g. Studies have shown that diets high in magnesium promote bone health.

It can increase your iron levels:

Iron plays a crucial role in transporting oxygen throughout your body. Moreover, it is crucial for converting food into energy. A serving of dragon fruit contains around 8% of your daily requirement, making it a fantastic alternative. It also contains vitamin C, which helps your body absorb iron.

Rich in nutrients:

The essential vitamins and minerals found in dragon fruit are plentiful and low in calories. In addition, it contains a substantial amount of dietary fiber. In addition to providing necessary nutrients, dragon fruit also frequently contains healthy plant substances like polyphenols, carotenoids and betacyanins.

Boosts your immune system:

The quality of your diet is one of many variables that affect your body’s ability to fight infection. By preventing damage to your white blood cells, the vitamin C and carotenoids in dragon fruit can boost your immune system and help you ward off infections. The white blood cells of your immune system fight and kill dangerous things. However, they are very susceptible to damage from free radicals.

First published on: August 13, 2022, 05:12 IST


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